Healthy Living Workshop Schedule

My Life, My Health

Are you living with a persistent health condition, or caring for someone who is?
This six week program will introduce you to strategies to help you live a fuller life.

Wednesdays, April 5th – May 10th 1:00pm-3:30pm
Weston Senior Center, 20 Alphabet Lane, Weston
To register, call: (781) 786-6280 or email healthyliving@springwell.com with your contact information and the workshop you are interested in.


Chronic Pain Self Management

A six week workshop to help you increase your confidence in your ability to manage your chronic pain.

Thursdays, May 25th - June 29th, 1:30pm-4:00pm
Newton Senior Center, 345 Walnut St., Newtonville
To register, call: (617) 796-1670 or email healthyliving@springwell.com with your contact information and the workshop you are interested in.


Diabetes Self-Management

If living with diabetes is preventing you from really living, this 6 week workshop is for you!

TBA


A Matter of Balance

An eight session workshop that acknowledges the risk of falling but emphasizes practical coping strategies to reduce this fear.

Thursdays, February 23rd – April 13th, 11:00am-1:00pm
Mill Apartments, 174 Moody St., Waltham
To register, call: (781) 893-9347 or email healthyliving@springwell.com with your contact information and the workshop you are interested in.

Tuesdays, March 28th – May 23rd, 6:00pm – 8:00pm
Belmont Community Ed, Belmont High School, 221 Concord Ave., Belmont
To register, call: (617) 993-5401 or email healthyliving@springwell.com with your contact information and the workshop you are interested in.


Powerful Tool for Caregivers

In the six weekly workshop meetings you will develop a wealth of self-care tools to assist you as you care for another. This workshop meets for 90 minutes.

TBA


Healthy Eating for Successful Living

A six week program where you will learn how nutrition and lifestyle changes can promote better health.

Thursdays, March 23rd - May 4th (no class April 27th), 1:00pm - 3:30pm
Waltham Council on Aging, 488 Main St, Waltham
To register, call: (781) 314-3499 or email healthyliving@springwell.com with your contact information and the workshop you are interested in.
Sponsored in collaboration with Mt. Auburn Hospital

307 Waverley Oaks Road, Suite 205, Waltham, MA 02452
Phone
617-926-4100
Fax
617-926-9897
TTY
617-923-1562
General email
inforef@springwell.com
Volunteer Program Email
volunteer@springwell.com