Healthy Living Workshop Schedule

My Life, My Health

Are you living with a persistent health condition, or caring for someone who is?
This six week program will introduce you to strategies to help you live a fuller life.

Tuesdays, July 24th, 31st, August 7th, 14th, September 4th skipping August 21st and 28th 1:00pm-3:30pm
Newton Senior Center, 345 Walnut St., Newton
To register, call: (617) 796-1670 or email healthyliving@springwell.com with your contact information and the workshop you are interested in.


Diabetes Self-Management

If living with diabetes is preventing you from really living, this 6 week workshop is for you!

Tuesdays, September 18th - October 23rd 1:00pm-3:30pm
Center at the Heights, 300 Hillside Ave., Needham
Free Workshop, Book fee of $15
To register, call: (781) 455-7555 or email healthyliving@springwell.com with your contact information and the workshop you are interested in.


Chronic Pain Self Management

A six week workshop to help you increase your confidence in your ability to manage your chronic pain.

Tuesdays, October 23rd - November 27th 1:00pm-3:30pm
Watertown COA, 31 Marshall St., Watertown
Free Workshop, Book Fee of $15
To register, call: (617) 972-6490 or email healthyliving@springwell.com with your contact information and the workshop you are interested in.


A Matter of Balance

An eight session workshop that acknowledges the risk of falling but emphasizes practical coping strategies to reduce this fear.

TBA


Powerful Tool for Caregivers

In the six weekly workshop meetings you will develop a wealth of self-care tools to assist you as you care for another. This workshop meets for 90 minutes.

Wednesdays, September 12th - October 17th, 1:00pm-2:30pm
Harvard Vanguard, Garden Conference Room 485 Arsenal St., Watertown
Free Workshop, Book Fee of $15
To register, call: (617) 972-5624 or email kbyrne@springwell.com with your contact information and the workshop you are interested in.

307 Waverley Oaks Road, Suite 205, Waltham, MA 02452
Phone
617-926-4100
Fax
617-926-9897
TTY
617-923-1562
General email
inforef@springwell.com
Volunteer Program Email
volunteer@springwell.com