Healthy Living Workshop Schedule

My Life, My Health

Are you living with a persistent health condition, or caring for someone who is?
This six week program will introduce you to strategies to help you live a fuller life.

Tuesdays, May 1st - June 5th 6:00pm-8:30pm
Watertown Community Education, Watertown High School, 50 Columbia Rd., Watertown
To register, call: (617) 916-7764 or email healthyliving@springwell.com with your contact information and the workshop you are interested in.

Fridays, May 25th - June 29th 12:30pm-3:00pm
Newton Senior Center, 345 Walnut St., Newton
To register, call: (617) 796-1670 or email healthyliving@springwell.com with your contact information and the workshop you are interested in.


Diabetes Self-Management

If living with diabetes is preventing you from really living, this 6 week workshop is for you!

TBA


Chronic Pain Self Management

A six week workshop to help you increase your confidence in your ability to manage your chronic pain.

Mondays, April 23rd - June 4th (skipping May 28th) 1:00pm-3:30pm
Belmont Senior Center, 266 Beech St., Belmont
To register, call: (617) 993-2977 or email healthyliving@springwell.com with your contact information and the workshop you are interested in.


A Matter of Balance

An eight session workshop that acknowledges the risk of falling but emphasizes practical coping strategies to reduce this fear.

Tuesdays, March 20th - May 8th, 1:00pm-3:00pm
Tolles Parsons Center, 500 Washington St., Wellesley
To register, call: (781) 235-3961 or email healthyliving@springwell.com with your contact information and the workshop you are interested in.

Fridays, March 23rd - May 11th, 12:30pm-2:30pm
Kickham Housing, 190 Harvard St., Brookline
To register, call: (781) 235-3961 or email healthyliving@springwell.com with your contact information and the workshop you are interested in.


Powerful Tool for Caregivers

In the six weekly workshop meetings you will develop a wealth of self-care tools to assist you as you care for another. This workshop meets for 90 minutes.

Mondays, February 19th - March 26th, 6:30pm-8:00pm
Church of the Good Shepherd, 9 Russell Ave., Watertown
To register, call: (617) 972-5624 or email kbyrne@springwell.com with your contact information and the workshop you are interested in.


Healthy Eating for Successful Living

A six week program where you will learn how nutrition and lifestyle changes can promote better health.

TBA

307 Waverley Oaks Road, Suite 205, Waltham, MA 02452
Phone
617-926-4100
Fax
617-926-9897
TTY
617-923-1562
General email
inforef@springwell.com
Volunteer Program Email
volunteer@springwell.com