Healthy Living Workshop Schedule

My Life, My Health

Are you living with a persistent health condition, or caring for someone who is?
This six week program will introduce you to strategies to help you live a fuller life.

Thursdays, November 2nd - December 14th (skipping November 23rd) 10:00am-12:30pm
Charles River YMCA, 863 Great Plain Ave., Needham
To register, call: (781) 465-2570 or email healthyliving@springwell.com with your contact information and the workshop you are interested in.


Chronic Pain Self Management

A six week workshop to help you increase your confidence in your ability to manage your chronic pain.

Wednesdays, November 8th - December 20th (skipping November 22nd) 1:30pm-4:00pm
Center at the Heights, 300 Hillside Ave., Needham
To register, call: (781) 455-7555 or email healthyliving@springwell.com with your contact information and the workshop you are interested in.


Diabetes Self-Management

If living with diabetes is preventing you from really living, this 6 week workshop is for you!

TBA


A Matter of Balance

An eight session workshop that acknowledges the risk of falling but emphasizes practical coping strategies to reduce this fear.

Thursdays, September 14th - November 2nd, 10:00am-12:00pm
Coleman House, 677 Winchester St., Newton
To register, call: (617) 972-5624 or email healthyliving@springwell.com with your contact information and the workshop you are interested in.

Mondays, October 23rd - December 11th, 10:00am-12:00pm
Belmont Senior Center, 266 Beech St., Belmont
To register, call: (617) 993-2977 or email healthyliving@springwell.com with your contact information and the workshop you are interested in.


Powerful Tool for Caregivers

In the six weekly workshop meetings you will develop a wealth of self-care tools to assist you as you care for another. This workshop meets for 90 minutes.

TBA


Healthy Eating for Successful Living

A six week program where you will learn how nutrition and lifestyle changes can promote better health.

TBA

307 Waverley Oaks Road, Suite 205, Waltham, MA 02452
Phone
617-926-4100
Fax
617-926-9897
TTY
617-923-1562
General email
inforef@springwell.com
Volunteer Program Email
volunteer@springwell.com