The springwell blog
Springwell is honored to be featured in an ongoing photo series being hosted by The Atlantic. The series, called "Americans at Work" is funded by the Rockefeller Foundation and launched on December 10th. The essay featuring Springwell, "Caring for Our Elders," was published on Saturday, January 7, 2017, and shows the work that Springwell does to help seniors as they seek to age in place by following two of our care advisors during their work this fall.
During the holiday season families and friends visit aging loved ones. Frequently this is the
time when they discover troubling changes in the health, behavior, or physical appearance of their family member. Many will discover their aging loved
one now needs more help or attention. Springwell’s Private Geriatric Care Management Program offers a below-market rate solution for long-distance
caregivers - those who live a significant distance from a person who needs care.
A recent survey by the Aging Life Care Association (all Springwell PGCM staff, like those shown above, are members), shows that over 30% of an Aging Life Care Professional’s case load involves families attempting to coordinate care for a loved one from a distance.
The 382 participants revealed the top reasons why long-distance caregivers seek help from geriatric care managers. The data show that professionals are contacted most often by long-distance caregivers when:
- There is a crisis or emergency (76%)
- Making a visit sees significant changes in health, behavior, or home maintenance (57%)
- There is a need to explore placement options or relocation (41%)
- Consultation about how to best help their parent and/or family (87%)
- Assessment and care planning (83%)
- Ongoing oversight/monitoring of care (75%)
- Routine communication and status updates to out-of-town family (68%)
- Arranging for home care services (68%)
Survey respondents offered examples of long-distance caregiving cases, many echoing the sentiment that working with geriatric care managers reduces stress and helps improve or restore family relationships.
Jo White, LCSW and Director of the Private Geriatric Care Management Program at Springwell, states that “many long-distance caregivers have trusted us to provide the expertise and experience to address the needs of their loved ones. We are passionate about advocating for elders and their families and aim to provide caregivers with peace of mind.”
More information about Springwell’s Private Geriatric Care Management Program.
Are you a senior or a caregiver living Belmont, Brookline, Needham, Newton, Waltham, Watertown, Wellesley, or Weston, MA? Do you have the services you need to remain living in your home for as long as you like? Could you, or a senior you know, benefit from new types of services? Then please consider taking our brief survey to make your voice heard. Springwell wants to learn more about the needs of older adults and caregivers in your community.
There are two ways to make your voice heard:
- Fill out this survey (3-5 minutes to complete): Springwell's Area Agency on Aging Survey
- Join us for Information Gathering Sessions on Services and Supports for Seniors at Home:
Monday, October 17th at 10:00 am
Linden & Chambers Community Room
5 Chambers Street, Needham
(To register, call Laura Vanderhill at 617-926-4100)
Friday, October 21 at 12:30 pm
Theresa J. Morse Apartments Community Room
90 Longwood Avenue, Brookline
(To sign-up for the 12 noon lunch, call 617-735-7588 by October 19)
Springwell is pleased to be participating in a stroke awareness project funded by Mount Auburn Hospital Community Health Department. Mount Auburn, along with five other Massachusetts hospitals, is part of a pilot program to improve emergency stroke care and outcomes. Springwell is one of several community partners who received a grant from MAH to help spread the word about stroke warning signs in the communities of Arlington, Belmont, Cambridge, Somerville, Waltham, and Watertown.
What is a stroke? A stroke occurs when one of the blood vessels that carries blood to the brain is blocked or bursts. If that part of the brain does not
get the blood it needs, brain cells die. To help prevent this from happening, it is important to know the signs using F.A.S.T.:
A stroke can happen to anyone at any time, regardless of their age, but the risk can be reduced by practicing healthy habits, such as monitoring blood
pressure and cholesterol levels, avoiding tobacco use, limiting salt intake and eating more fruits and vegetables, and exercising on a regular basis.
If you are interested in learning more about stroke symptoms or prevention, visit www.stroke.org.
Mindfulness Meditation Workshop
Stressed? Worried? Preoccupied with the future, or the past? If you are a caregiver, even if you've never considered meditation to be something for you, learning how to be present in the moment can help. When we can live more fully in the moment we make fewer mistakes, come up with better solutions, navigate challenges more effectively, and are better able to enjoy the people around us. This fall, we are bringing in an expert to help us get started.
Join Boston’s Best Mindfulness Coach (2016) Kimber Green for a three part workshop to learn:
- The foundations of mindfulness
- How to make meditation a regular practice
- How to bring mindfulness and meditation into our daily lives
When: September 8th, 15th, and 22nd from 3-4:30PM
Where: Springwell, 307 Waverley Oaks Rd, Waltham, MA 02452
This is a FREE program for caregivers and requires absolutely no prior experience with meditation. Join us for any or all of the
To register, call Molly Saldo, Springwell's Caregiver Specialist, at 617-972-5635 or email email@example.com.
Mrs. Flynn is one of many local older adults working to actively regain control over their health – and their life by participating in one of the evidence-based Healthy Living workshops offered by Springwell.
Mrs. Flynn, who is in her early 60’s, has high blood pressure and Type-2 Diabetes. When she first joined The Diabetes Self-Management Class offered by Springwell and held at her community center, her weekly action plan included portion control at every meal and exercise. She committed to walking for one mile a day, 3 days a week. She also worked on managing her portion sizes better, trading in her large bowl of cereal in the morning for a smaller bowl.
By the end of the six-week workshop, Mrs. Flynn was walking a mile nearly every single day, it made her feel so good. She had lost some weight and was looking forward to seeing her doctor’s surprise at her next checkup. Her inspiration? The workshop leaders, like those pictured above, and seeing others successfully making changes to their lifestyles helped Mrs. Flynn realize that she could do it too.
Springwell offers a number of programs that help adults take charge of improving their health and well-being.
Diabetes Self-Management, Chronic Disease Self-Management, Chronic Pain Self-Management, and Powerful Tools for Caregivers workshops are offered in community locations including adult education centers, community centers, Councils on Aging, and some doctor’s offices.
The Healthy Living Program is one of Springwell’s innovative approaches to the health and wellness needs of our communities. It is helping to empower those with chronic illnesses, as well as those who provide care – offering the tools, confidence and support for participants to assume primary role in managing their condition and in improving their quality of life.
Concepcion, who prefers to be called Connie, moved to the Brookline Supportive Housing program in early 2015 when a unit in an accessible building became available through the housing authority. Connie has lived in Brookline for a number of years and loves the area. A United States citizen for over fifty years, with roots in Cuba, she worked for many years while raising her three sons after her husband passed away at a young age.
Springwell's Brookline Supportive Housing Program is designed in the style of a Naturally Occurring Retirement Community (NORC), in which housing entities unite with health and social service providers to promote and support healthy and integrated aging-in-place. Connie has gained a sense of security since moving into the Supportive Housing program. With a consistent homemaker and access to the round-the-clock assistance of on-site overnight workers, as well as her personal emergency response system (PERS) and the support of the case manager, Connie feels great peace of mind. She likes being able to maintain her independence while still receiving the help that she needs and wants in her home. Connie enjoys attending activities in the community room and shared that her favorite is Bingo.
“The best part of living in the Supportive Housing program is that I can enjoy time with my son and grandchildren who live nearby, rather than rely on them for assistance for things like laundry and sweeping the floors that my homemaker now assists me with each week,” says Connie. “I love the Springwell program, and hope that others do too.”
Marcie, a retired teacher, was struggling with the upkeep of her home, and increased anxiety made it hard for her to live alone. She had also recently given up driving because of poor eyesight. A brief hospitalization last spring was the tipping point that caused her to reach out to Springwell.
After 36 years of teaching, and 22 years of attending to her mother’s needs, Marian still wanted to give back. In 2010, she saw an opportunity to volunteer for the Ombudsman program and reached out to learn more.
March is Nutrition Month, and a great time to build awareness about the nutrition needs of the seniors we serve. In addition to providing more than 185,000 home-delivered meals to 1,200 vulnerable seniors each year, Springwell runs nine community dining sites, bringing an additional 50,000 meals to seniors who are looking for a nutritious meal in a lively social setting. As a part of this programming, members of our Nutrition staff regularly provide workshops and talks on nutrition topics of interest to seniors. Late last year, the U.S. Department of Health and Human Services and U.S. Department of Agriculture released the new, “2015 – 2020 Dietary Guidelines for Americans.” There are some interesting changes of particular note to seniors, including adjustments in the recommendations regarding dietary cholesterol and sodium. In the coming weeks, our Nutrition Director, Meghan Ostrander, will be scheduling workshops in each of our community dining sites covering the changes in the dietary guidelines for Americans, and in particular, for seniors. You can find out more information about special programming at our dining sites here, and you can support our Nutrition Program here.